Saturday November 22nd, 2008
Yoga Videos
Summer Solstice NYC ‘08
Posted by LimeTV on August 15, 2008 - 6:21pm.Kasey Luber, Director of Yogamates, attends Yoga Summer Solstice in Times Square, NYC.
Standing Pose Flow One
Posted by LIME Team on October 2, 2007 - 3:30pm.
This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.
Leg Forward Front Bow
Posted by LIME Team on October 2, 2007 - 3:18pm.
The exercise is a little challenging. Give it shot and let freedom reign.
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Vertical Poses
Posted by LIME Team on October 2, 2007 - 10:09am.
Richard Freeman makes these advanced vertical poses look easy.
Dancing Warrior Two
Posted by LIME Team on September 27, 2007 - 10:00am. The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.
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Standing Arm Rotations
Posted by LIME Team on September 24, 2007 - 6:00am. Try this crazy windmill pose and you will find a deep sense of relaxation.
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Pulling Energy
Posted by LIME Team on September 20, 2007 - 7:00am. Try this exercise to energize the body and clear the mind.
Dancing Warrior One
Posted by LIME Team on September 18, 2007 - 9:19am. An intermediate flow developed through teaching over the past 14 years.
Benefits of Bikram Yoga
Posted by LIME Team on September 17, 2007 - 6:00am. Bikram yoga, known for releasing toxins from the body and boosting health, really puts the heat on!
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Shimmy
Posted by LIME Team on September 14, 2007 - 2:20pm. Shake it up, baby. This exercise releases all frustration.
- 2 comments
- 1 min 32 sec
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