Saturday November 22nd, 2008
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Would you like to increase your powers of concentration and improve your ability to focus? Master yoga instructor Gurutej Kaur teaches techniques for balancing the brain and heightening mental acuity.
I am very proud to been watching Lime.TV since from tv the moved to computer, and now it is amazing the varietis that offer from enviroment to Yoga...And so far i love all your yoga Videos but this one is amzing because its offer from relaxation to some poses and meditation and i can used it as introduction for Yoga without making that person feeling out place.Thank you ...Namaste.Litza Beers