| Date | Minutes Walked | Comment/Story |
|---|---|---|
| 08.08.08 | 20 Minutes | I nice walk around the block at work while listening to meditational music to clear my mind at the same time. |
| 10.10.07 | 20 Minutes | Walked at work, 56 degrees and perfect. |
| 09.30.07 | 47 Minutes | |
| 09.24.07 | 47 Minutes | Walked a circuit around the neighborhood with 2 bouts of jog. |
| 09.19.07 | 20 Minutes | A late-autumn day, the humidity and heat seem to sense that they don't have much time left. |
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.