PrintEmail
Comment
Chicken Fricassee
Posted by LIME Team on September 13, 2006 - 1:28pm.
From Episode 4: Clearing Up Carb Confusion

(Large casserole dish w/ lid)

  • 4 lbs skinless chicken thighs (with bones) ~ 12 pieces (or 3 lbs sliced breast cutlets – boneless, skinless)
  • 3 T olive oil
  • 1 medium yellow onion (~ 1 cup chopped)
  • 1 tsp freshly ground black pepper
  • ½ medium green bell pepper (~ ½ cup chopped)
  • ½ medium yellow bell pepper (~ ½ cup chopped)
  • ½ medium orange bell pepper (~ ½ cup chopped)
  • ½ medium red bell pepper (~ ½ cup chopped)
  • 3 cloves garlic, chopped
  • 1 – 15 oz can whole peeled tomatoes, drained and coarsely chopped
  • 1 – 15 oz can tomato sauce
  • 2/3 cup raisins (golden or dark)
  • ½ cup chopped olives (green or black)
  • ½ cup sweet Vermouth or sweet Sherry
  • *1 cube chicken bouillon, dissolved in 2 T water (*optional – taste sauce for salt quantity before adding dissolved cube)

Place chicken and chopped onion into large casserole dish w/ olive oil and cook over medium heat until meat is white on sides (~ 5 minutes). Then add black pepper along w/ chopped bell peppers and continue to cook stirring intermittently for another ~ 5 minutes. Add chopped garlic and coarsely chopped whole peeled tomatoes, stir and let cook for another few minutes. Then stir in remaining ingredients, cover and simmer for anywhere for 45 – 60 minutes, stirring occasionally.

 

 



Related Shop Items


<em>Anonymous</em>'s picture
yum!
by Anonymous on September 17, 2006 - 3:34pm

my family loved this dish and it is a great start to being healthy!!!!!!! thanks

 


<em>peabody</em>'s picture
i cant wait to make this
by peabody on September 19, 2006 - 8:34pm
i love this dish and i can't wait to make it.  i wish i were hungry!
<em>jujitsubabe1</em>'s picture
Good stuff
by jujitsubabe1 on September 20, 2006 - 1:10pm

Great recipe. Have made it twice already. I skipped the olives (I don't like them) and used turkey breasts.  Wonderful flavor easy to adapt if you want to suit your own tastes.

Sherralyn


User login


Join Lime Now, it's free