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Tropical Carrot Cake
Posted by LIME Team on September 13, 2006 - 1:54pm.
From Episode 5: Look Great, Feel Great!

CARROT CAKE:

  • 1 spray Canola Cooking Spray
  • 2 cups carrots, peeled and shredded (about 7 oz. or 2 medium carrots)
  • ¼ cup water
  • 1 medium ripe mango, peeled and pitted
  • 1 can (8 oz.) crushed pineapple
  • 1½ cups light brown sugar, firmly packed
  • 2 large eggs
  • ½ cup canola oil2 tsp pure vanilla extract
  • ¼ tsp ground clove
  • ¼ tsp ground mace
  • ¼ tsp ginger powder
  • 1 tsp ground cinnamon
  • ¼ tsp nutmeg, freshly grated
  • ¾ tsp salt
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ cup (2 oz.) sweetened coconut flakes, lightly packed
  • 4 oz. dates, chopped (about 15 pitted dates)
  • 2/3 cup chopped walnuts, roasted

Preheat oven to 350˚F and spray springform pan with PAM®. Coarsely shred the carrots until they measure about 2 cups lightly packed and uncooked. Place shredded carrots in a large bowl with ¼ cup of water. Cover with a plate and microwave on high for 5 minutes, then drain out excess water and set aside. The carrots should measure about 1¼ cups once cooked.

Meanwhile, cut mango and process or blend (without the pit, of course) until smooth purée. Measure out ½ cup of puréed mango and reserve the rest for other use (dessert sauce, smoothie, daiquiri, food fight, etc.) Next, process or blend crushed pineapple; measure out ½ cup and set aside.

Into large mixing bowl, add brown sugar, eggs and oil; mix well. Stir in ½ cup mango purée, ½ cup pineapple purée, vanilla, spices and carrots. Slowly add flour, baking powder and baking soda and mix just until blended. Stir in coconut, dates and walnuts, and transfer to springform pan. Bake for 60 minutes or until toothpick inserted in center comes out clean. Let cool completely, then frost with Dream Please Icing.

DREAM PLEASE ICING:

  • 16 oz. Tofutti® brand Better Than Cream Cheese® (plain)
  • 1½ cups (17 oz.) marshmallow cream
  • 3 tsp lemon juice, freshly squeezed
  • 1 tsp pure vanilla extract
  • ½ tsp nutmeg, freshly grated

In medium bowl, mix all ingredients together until well blended. Once cake has cooled completely, frost away.



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<em>Anonymous</em>'s picture
Tropical Carrot Cake
by Anonymous on September 18, 2006 - 4:32pm

This recipe sounds scrumptious!   What can I substitute for a

springform pan, since I do not have one?

Thanks for such a lovely recipe.

sharondeckard816@aol.com


<em>Anonymous</em>'s picture
carrot cake
by Anonymous on September 26, 2006 - 1:29pm
The recipe sounds wonderful.  Do you know the calories per serving?   Thanks.
<em>Chris</em>'s picture
I also do not
by Chris on September 18, 2006 - 7:15pm
have a springform pan, what I usually do is use a deep round pan and use a little extra non-stick spray (always try to use something natural, and avoid products that contain silicone) it usually does the trick.
<em>Parachute</em>'s picture
mmmm
by Parachute on September 25, 2006 - 3:17pm
I am totally salivating!  Now if I can just find someone to bake for me since I'm notorious for burning even water...
<em>Anonymous</em>'s picture
What are the Nutrition details?
by Anonymous on October 16, 2006 - 6:38pm
I like this recipe, but nothing can count as healthy that doesn't tell you how many calories per serving, how much fiber, fat, trans fat, etc.  This doesn't even tell me how many servings this cake makes.  Please add these facts to your recipes.
<em>Anonymous</em>'s picture
Serving/Calorie Info on line
by Anonymous on October 31, 2006 - 8:15pm

This does sound like a good recipe and for those of you who need it, you can calculate your own calorie count by getting information on the ingredients from the USDA, free... on line.  If you can use a calculator, you'll be all right.  You'll also be in a good position to alter the recipe to  your liking by compiling the nutritional information yourself.

 

http://www.ars.usda.gov/main/site_main.htm?modecode=12354500


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