Michel has a tip about how and which oils to prepare your food with. Higher flash points are a good thing they are indicative of the antioxidants that can keep you healthy.

Make every meal burst with flavor. In this LIME original series, Chef Michel Nischan travels the world to show us Pure and Simple ways to create delicious and nutritious meals. With his back-to-basics cooking, you can have mouth-watering, elegant and adventurous cuisine all while using natural, fresh and widely-available ingredients. Pure and Simple with Michel Nischan will change the way you look at, prepare, and eat food – for the better.