How does Oscar-winner Hillary Swank reverse the wear and tear of extensive exercise? How does NASCAR driver Jeff Gordon stay sharp and focused at 200 mph? And how can you look younger, feel better, and fight stress and sickness in our overloaded world? Nutritional expert to the stars and best-selling author Oz Garcia shares proven strategies that work for his celebrity clients and "real people" on the LIME Original Series Living Well.

In each episode, renowned experts in integrative medicine, stress reduction and healthy cooking share their tips and insights to keep your brain sharp, your body fit and your spirits lifted. Learn how natural foods and nutritional supplements can help fight aging. Get the inside scoop on Russell Simmons’ specialized yoga routine, and fight stress using Oz's update of ancient Tibetan breathing exercises.

You are your own best asset in pursuing peak health and well-being! Whatever your individual goal, Living Well with Oz Garcia has the latest information and innovations to give you an extraordinary edge.