Tired of waking up exhausted? Do you yell at birds for singing or the sun for being too bright? With this helpful video you maybe able to put stop to that and be on your way to a good night's sleep.

Feeling run down? Feel like you have lost a step or two? Well, maybe it’s because you’re not following the rules of the five basic food groups. Here’s a flashback to the food groups of yore.

Have you ever asked a woman out on a date and suspected that answers like these were made up: "I’m washing my hair", "I'm having dental work done", "I’m moving to another country"? Here are a few tips that may help you go from boogeyman to Casanova and help turn those No’s into Yes’s.