1:24 minutes (333.72 KB)
You don't have to twist yourself into a pretzel or visit an ashram to do yoga. Rodney Yee explains how beginning yogis can start a simple, at-home yoga practice. 

1:32 minutes (364.13 KB)

Master yoga teacher Rodney Yee teaches the fine art of deep relaxation. Enter the New Year calm, peaceful and centered.

Host Rodney Yee gets up close and personal in this segment, recalling how a physical problem in his early childhood led him to take up yoga, when nothing else could help him.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to achieving a more balanced lifestyle.

 

Here's something you can try in the midst of your busy day, even at the office. In this segment, yoga master Rodney Yee shows you how to twist in your chair to wake up your spine for the health of your central nervous system.

Imitate animals with fitness video personality and yoga master Rodney Yee and learn to do something different to break you out of your body's habitual patterns.

What can you do to wake up your body if you're sitting all day, especially if you're traveling? In this segment, Rodney Yee demonstrates a simple way to get the circulation going all the way down to your feet, while you're sitting in your seat.