7:29 minutes (1.72 MB)
Mel talks about how your fears are fooling you. Everything that you fear in the future that is keeping you stuck right now, you are actually already living with at this moment. So your fear about the future is garbage. If you are waiting to feel motivated to change – it ain’t happening….you need to get disgusted, determined and darn tired of the situation you are in to push yourself forward.

3:15 minutes (765.76 KB)
Mel talks about using anger to motivate herself to make changes in her life. Enough drama–get grouchy and get through change!

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.