Learn how to keep your heart chakra connected with your body & soul.

How are Sex and Spirituality interconnected? Deepak says that if you are a passionate lover, you are both passionate sexually and in life. Sexual and spiritual energy are the creative energy of the universe which spawn passion, creativity, and insight.

Yes, we all know that regular exercise benefits the body as well as the mind. But what if working out actually makes people smarter?

Jack Kornfield, internationally known author and meditation expert, offers a meditation for beginners that focuses on thoughts, moods, and feelings.

Begin with a moving meditation - anahata kriya. Rejuvenate your heart center using circular movement.

Break out of your bad emotional habits! Sandra Coyle Ph.D identifies 4 key components that influence ones emotions. Learn how you can keep your good mood!

Ever wonder what your future holds? Find out how one woman is using her gift to help others.

Before you take you next sauna, here are a few facts on the healing power of soaking up the heat.

Does yellow make you smile? Learn how therapists have adapted color therapy to heal and rebalance your life.