When’s the last time you popped open a coconut after a hard session at the gym? While it may seem unlikely, (not to mention bulky); the liquid found inside a young green coconut is nature’s version of a sports drink. For years heath enthusiasts have revered coconut water as a wellness elixir.

Zico has packaged young green coconut water into convenient 11-ounce containers that can be easily chugged after a vigorous yoga practice, mountain climb, or marathon. This water is not the stuff of big, brown tropical coconuts. Young greens are prized for their highly nutritious liquid. Zico’s 11-ounces are infused with more potassium than 15 sports drinks with no fat or added sugar.