Sunday November 23rd, 2008
wellness
Healthy Herbal Teas
Posted by LIME Team on April 28, 2008 - 5:00am. Herbal Tea: the new energy drink?
Standing Pose Flow One
Posted by LIME Team on October 2, 2007 - 3:30pm.
This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.
Leg Forward Front Bow
Posted by LIME Team on October 2, 2007 - 3:18pm.
The exercise is a little challenging. Give it shot and let freedom reign.
Topics:
Vertical Poses
Posted by LIME Team on October 2, 2007 - 10:09am.
Richard Freeman makes these advanced vertical poses look easy.
Dancing Warrior Two
Posted by LIME Team on September 27, 2007 - 10:00am. The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.
Topics:
Feldon Krise Therapy
Posted by LIME Team on September 21, 2007 - 7:00am. Experiencing lower back pain? Here are a few tips to provide relief.
Dancing Warrior One
Posted by LIME Team on September 18, 2007 - 9:19am. An intermediate flow developed through teaching over the past 14 years.
Thumb Flips
Posted by Chris on September 17, 2007 - 5:53am. The thumb flipping exercise will keep your ego in check. Thumbs up man.
Topics:
Shimmy
Posted by LIME Team on September 14, 2007 - 2:20pm. Shake it up, baby. This exercise releases all frustration.
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DBernardo (View Profile)
Interests: sustainability, dancing, hiking, beaching, politics, cooking, tea, connecting.
Inspiration: Gandhi
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