weight loss

Gimmick-Free Weight Loss

Posted by Jessica Harlan on January 22, 2008 - 5:09pm.

Forget Atkins or the Zone... the best weight loss plan will create healthy eating habits that last a lifetime.

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Get Pumping With a Heart Monitor

8:02 minutes (1.84 MB)
The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.
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Intensati with Patricia Moreno

15:51 minutes (3.63 MB)
Patricia Moreno, twice-named Best Fitness Instructor by Allure magazine and ranked as one of Shape magazine's "Top 10 Women Who Shape the World in 2006," joins the Fitness Guru to discuss her new workout "Intensati."
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First-Aid for Failed Fitness Resolutions

6:31 minutes (1.49 MB)
The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.
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Eating Disorders in Athletes

17:47 minutes (4.07 MB)
Tina interviews Dr. Johanna McShane, an expert in eating disorders and the author of Why She Feels Fat. Dr. McShane explains how eating disorders happen and how they can be prevented and treated. 
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Ending Mindless Eating For Good

11:52 minutes (2.72 MB)
Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.
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Go for Your Goals in 2008

12:49 minutes (2.94 MB)
Dave Foreman's motivational tips on setting and achieving all your health goals in 2008.
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Shedding 2007's Weight

3:44 minutes (879.84 KB)
The Supermarket Guru welcomes everyone into the New Year with some supermarket news and tips on diets and weight loss.
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Fitness Made Simple With John Basedow

31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.
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Don Matthewson's Dramatic Weight Loss

20:54 minutes (4.79 MB)
Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing.
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