New studies show that the small but mighty cranberry may prove to be a natural way to stave off bacterial infections and chronic ailments

Whether its stone soup or an elaborate bisque, nothing can warm your day — and spirits — like a bowl of hot soup

A brave new wave of superfoods — or are they Frankenfoods? — is coming soon to a supermarket aisle near you

Beets are being hailed as a superfood that rivals spinach in terms of nutritional value. But can busy people work it into their diets

Canned pumpkin, frozen blueberries and other nutritional powerhouses that are super healthy... and super simple.

Antioxidants are key to health and staying young.  Learn what they do and where you can find them.

How can you build your immune system to fight common illnesses? Deepak Chopra provides important tips for strengthening a weakened immune system. These include a good night’s sleep, eating fresh food, taking multivitamins, exercise and meditation.

For those of us who routinely skip the most important meal of the day, now there's an even stronger incentive to eat breakfast: Weight control.

Stock up on winter citrus fruits, because vitamin C does everything from fight wrinkles to boost brain function

Nutritional expert, doctor and author Dr. Richard Firshein talks with Oz about the benefits that antioxidants provide, how they work and where you can get them.