Unfortunately, many men will eventually suffer from an enlarged prostate or BPH, unless we use natural methods to maintain a healthy prostate. Learn what to do to prevent and treat this condition without side effects.

This easy to make recipe is crammed with healthy ingredients, making for a guilt free dessert. View recipe.

Millions of people spend billions of dollars on antioxidant vitamin supplements each year.

Guess what? They don't work.

It's easy to pop a vitamin every day. It's one of the less labor intensive steps in taking care of your health. But do you know what's going on inside that pill? All vitamins are definitely not created equal. This means that there's a decent chance that the $4 bottle I bought from Trader Joe's might not stand up to a $30 bottle from a health food store, but it may also mean that the more expensive brand is all hype and no substance.

This week the Canadian Press reports that it may be dangerous to combine herbal supplements with heart medication.

Dr. Beth Abramson, a heart specialist at St. Michael’s Hospital in Toronto , tells CP that St. John’s wort can interfere with prescription medications like digoxin and warfarin — used to prevent blood clots — and that hawthorne can also be detrimental to people who take heart drugs. According to Abramson, even vitamin E can affect warafin as its anticoagulant properties can thin the blood too much.