vinyasa

Standing Pose Flow One

Standing Pose Flow OnePosted by LIME Team on October 2, 2007 - 3:30pm.

This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.


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Neck Rolls

Neck RollsPosted by LIME Team on July 12, 2007 - 10:48am.

Release all tension in the neck with this quick and easy exercise.


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Standing Pose Basic Flow

Standing Pose Basic FlowPosted by LIME Team on July 12, 2007 - 10:31am.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.
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Standing Poses

Standing PosesPosted by LIME Team on July 2, 2007 - 12:36pm.

These standing poses focus on setting alignment oppositions and on stretching the spine and legs. They include the Big Toe, Hands Under Feet, and Triangle Poses.
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Seane Corn on Vinyasa Yoga

Seane Corn on Vinyasa YogaPosted by LIME Team on June 21, 2007 - 1:15pm.

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.
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Chakra Yoga for Mental Clarity

Chakra Yoga for Mental ClarityPosted by LIME Team on June 13, 2007 - 2:05pm.

Would you like to increase your powers of concentration and improve your ability to focus? Master yoga instructor Gurutej Kaur teaches techniques for balancing the brain and heightening mental acuity.
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