Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.

Ever notice what happens to your breath when you're anxious or scared?

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.

Ever thought of using yoga to help you get that big promotion? Host Rodney Yee demonstrates a simple breathing exercise that can improve your performance on the job, waking up your mind and calming your anxious thoughts so that you can do your best, whether it's at a big business meeting, a presentation, or a conversation with a hostile boss.

Ever notice what happens to your breath when you're anxious or scared?

Do you ever feel your thoughts spinning inside your head like a hamster on a wheel? Host Rodney Yee offers advice on how to be more coordinated in every aspect of your life through yoga. By doing different poses that communicate with every part of the body, you can begin to change your emotional, physical, and intellectual habits so that your entire being is more alive.

 

Did you know that your posture habits -- the way you stand and sit -- can create places within your body that are like black holes? Your deepest and darkest emotional tensions are stored there. Let yoga master Rodney Yee show you how to open these black holes and bring your body closer to its physical center.Get out of the habits that hurt you.