stretch

Finding Your Center with Rodney Yee

Posted by LIME Team on May 21, 2008 - 7:00am.

If you're like most people,  you lean in one particular way over your computer, you stand to one side of your body, you sit on one hip.  Those postural habits are causing you pain, and in this segment,  yoga master Rodney Yee shows you how to change them,  by finding your true center .
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Letting Go of Tension with Rodney Yee

Posted by LIME Team on May 9, 2008 - 7:00am.

If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder.  But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this   feedback   your body sends you every day, and what to do with  it.
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Rodney Yee: Listening to your Body with Yoga

Posted by LIME Team on April 22, 2008 - 7:00am.

If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder. But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this feedback your body sends you every day, and what to do with it.
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Rodney Yee: The Joy of Yoga with Rodney Yee

Posted by LIME Team on April 15, 2008 - 7:00am.

Discover how yoga can untie the tension in your muscles and your organs. In this segment, host Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.
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Stretching ≠ Yoga

Posted by Su Avasthi on March 14, 2008 - 3:51pm.

Why do some people still believe yoga is the same thing as stretching?

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Letting Go of Tension with Rodney Yee

Posted by LIME Team on January 9, 2008 - 7:00am.

Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.
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Everday Yoga with Rodney Yee: There Is No Perfect Posture

Posted by LIME Team on December 27, 2007 - 7:00am.

Move it or lose it! Host Rodney Yee explains why the only perfect posture is a moving posture. In this segment, he shows you a simple stretch of the arms that will get you out of your bound position in a chair and reaching towards perfection.
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Everyday Yoga with Rodney Yee: Balance

Posted by LIME Team on October 22, 2007 - 7:00am.

Do you long to break out of habitual patterns in your life? You can't do it if you're not balanced, and in this segment, host Rodney Yee shows you how to find your physical center, and fine tune that balance, so that your body can move in any direction.
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The Limits of Stretching

Posted by Su Avasthi on July 16, 2007 - 9:00am.

Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.

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Standing Backbend Preparation

Standing Backbend PreparationPosted by LIME Team on April 23, 2007 - 8:51pm.

Teaching us to become bamboo like strong at the base and flexible at the top.  Includes opening the hamstrings.
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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