Saturday September 6th, 2008
stress reduction
Posted by Spinal Flexes
Posted by LIME Team on September 13, 2007 - 4:00pm. "Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
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- 3 min 11 sec
Breathing for Stress Reduction
Dr. Andrew Weil talks about various breathing techniques and stress reduction methods to help get into optimal health.
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DougMiller (View Profile)
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.
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