Gloomy economic forecasts, troubling headlines and harried schedules means everyone is worried. But it is possible to stop stressing.

By Amy Wechsler, M.D.

Total health is a concept that is tough to define. But no matter our different definitions of total health, we are all traveling down a similar path—one that leads us to a better (healthier) version of our current selves. What's it mean to you?

Yoga isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?

By Michael A. Stusser

When things are good, when I’ve had enough sleep, sex and solitude (and not necessarily in that order) I try to be a Zen Parent — calm, tranquil, at peace and prepared to maximize my moments with the little ones. During these enlightened times, I’ll notice the beauty of my daughter Rachel’s drawing in

By Summer Bowen

How can you diminish the effects of aging in the body? Deepak Chopra describes many small, easily achievable ways to slow the aging process, including a change in perception, a watchful eye on one’s health and nutrition, periods of exercise and deep rest,

What are the seven stages of falling in love? Deepak Chopra lists key factors for the romance of a lifetime. These include attraction, infatuation, communion, intimacy, surrender, passion, and ecstasy.

How can you build your immune system to fight common illnesses? Deepak Chopra provides important tips for strengthening a weakened immune system. These include a good night’s sleep, eating fresh food, taking multivitamins, exercise and meditation.