Surfing can be good for the soul, but with petroleum-based surfboards and PVC-filled wetsuits, it’s not always good for the environment. Luckily more and more companies are offering greener alternatives to help us hang 10 without harming the environment.

Why do some people still believe yoga is the same thing as stretching?

8:26 minutes (1.93 MB)
With many children involved in high school sports, nutritional supplements can play an important roll in performance, protection and recovery.

I'm clueless when it comes to sports drinks. Fortunately, I just found some guidelines to help me figure them out.

9:50 minutes (2.26 MB)
Michael and Lawson interview Jerry Lynch and Al Huang, authors of Thinking Body, Dancing Mind. What's the connection between Eastern and Western philosophies in athletics today? They each have relevance in sports performance; combining the two can create a winning formula both on the playing field and in life.

What has a bum knee taught me?

It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.

A video game that makes kids sweat? Welcome to gym classes, circa 2007.

Co-founder of the Susan and Michael Dell Foundation. Susan started this organization to serve the needs of underprivileged children around the world. This non-profit organization was started with a $1 billion endowment. Susan is an athlete and clothing designer. She’s also a member of the presidential counsel for fitness & sports.