spine

Banish Back Pain

16:03 minutes (3.68 MB)

Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation.


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Dancing Warrior Two

Dancing Warrior TwoPosted by LIME Team on September 27, 2007 - 12:00pm.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

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Spinal Flexes

Spinal FlexesPosted by LIME Team on September 13, 2007 - 4:00pm.

"Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.
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Healthy Blood Flow

Healthy Blood FlowPosted by LIME Team on April 30, 2007 - 11:39am.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!
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Rodney Yee: Stay Healthy with a Twist

Rodney Yee: Stay Healthy with a TwistPosted by LIME Team on December 13, 2006 - 6:00am.

Here's something you can try in the midst of your busy day, even at the office. In this segment, yoga master Rodney Yee shows you how to twist in your chair to wake up your spine for the health of your central nervous system.


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Don't Sit Up Straight

Posted by Su Avasthi on December 4, 2006 - 9:29pm.

Good news, slouchers.

It turns out mom was wrong. It's better for your back to slouch, rather than sit up straight.



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Rodney Yee and the Cobra Pose

Rodney Yee and the Cobra PosePosted by LIME Team on October 9, 2006 - 11:21am.

 

Break out of your old routine! In this segment, yoga master Rodney Yee shows you how to do something different with your body by imitating a snake. He shows you how to lengthen your spine, strengthen your legs, and open your chest in cobra pose. Get energized with cobra pose.

 

 


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NaturalR (View Profile)

Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.

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