Sheva Rea

Shavasana

Posted by LIME Team on May 22, 2008 - 7:00am.

Release and let go…  Stay as long as you desire in deep relaxation.
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Ha Kriya

Ha KriyaPosted by LIME Team on July 25, 2007 - 1:56pm.

A rhythmic moving meditation that activates your inner fire. This is a non-aggressive, empowering way to let your voice and sense of self come from your center.
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Neck Rolls

Neck RollsPosted by LIME Team on July 12, 2007 - 12:48pm.

Release all tension in the neck with this quick and easy exercise.


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Standing Pose Basic Flow

Standing Pose Basic FlowPosted by LIME Team on July 12, 2007 - 12:31pm.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.
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Shoulder Opening

Shoulder OpeningPosted by LIME Team on July 12, 2007 - 12:14pm.

This yoga sequence helps to develop openness for the elbow stand. For this arm balance you will need a block, a strap, and some wall space nearby.
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Pranayama Breathing

Pranayama BreathingPosted by LIME Team on June 28, 2007 - 11:29am.

Finishing Practice: Sheva Rea demonstrates alternate nostril breathing to balance the solar and lunar currents within us.
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Supine Poses

Supine PosesPosted by LIME Team on June 21, 2007 - 4:29pm.

Sheva Rea illustrates supine poses that are the counterpose to backbends. These poses on your back are a relaxing flow. Position your mat at an angle so that you don't have to strain your neck to see. Release into the earth.
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Shavasana

ShavasanaPosted by LIME Team on June 21, 2007 - 3:47pm.

Sheva Rea shows how to enjoy this meditation by releasing and letting go. Stay as long as you desire in deep relaxation.


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Richard Freeman's Sitting Yoga Poses

Richard Freeman's Sitting Yoga PosesPosted by LIME Team on June 21, 2007 - 3:37pm.

Richard Freeman challenges us with a series of sitting poses.
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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