Kaizen, a Japanese technique for steady improvement, offers a way to create better habits -- one small step at a time.

5:16 minutes (1.21 MB)

Throughout the Month of October and November, Neale Donald Walsch breaks down the five levels of truth-telling as he knows about them through his channeling and Conversations with God series of books.  In this podcast, Neale talks about the first of the five following levels:

5:18 minutes (1.22 MB)
People are busy living their lives and often don't have time to have the "aha" or “duh” moment that has the potential to change their lives. Mel talks about her "aha" moment and  coaches others to achieve theirs.

While its roots stretch back in time to an ancient sage named Vamana Rishi, nearly 80 years ago the Ashtanga yoga system was passed to Sri K. Pattabhi Jois from the legendary yogi, T. Krishnamacharya. Since 1948, this Jois has been teaching this disciplined style of yoga from his Ashtanga Yoga Research Institute, located in Mysore, southern India, instructing many thousands of people worldwide.