Relief

Living Well: Fresh Breath

Posted by LIME Team on October 19, 2007 - 5:00am.

Watch Oz learn breathing techniques with Dr. Richard Firshein.  Deep breaths have a way of cleansing your mind and body.


Pulling Energy

Pulling EnergyPosted by LIME Team on September 20, 2007 - 7:00am.

Try this exercise to energize the body and clear the mind.


Shimmy

ShimmyPosted by LIME Team on September 14, 2007 - 2:20pm.

Shake it up, baby. This exercise releases all frustration.

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DBernardo (View Profile)

Interests: sustainability, dancing, hiking, beaching, politics, cooking, tea, connecting.
Inspiration: Gandhi

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