relaxation

How to De-Stress in 1 Minute

How to De-Stress in 1 MinutePosted by Joe R on December 12, 2007 - 7:32pm.

By Laurel Kallenbach


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Floral Room

Posted by LIME Team on April 11, 2008 - 7:00am.

The floral room surrounds you with a breath of green and a brush of dew against your skin. Lose yourself in lush roses, curved orchids, and the dark faces of sunflowers.
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Mind Body Soul: Pinning Down Stress

Posted by LIME Team on March 19, 2008 - 8:00am.

Acupuncture has become a method of stress relief.  By unblocking chi, the energy release dampens the effects of stress on the body, creating a more humble more in synch mind and body.
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Meditation Break: Evocation

Posted by LIME Team on February 4, 2008 - 7:00am.

Pianist Ben Dowling and Painter Mark Wagner combine for a swirling creation  through the power of imagination.
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Meditation Room: Winter Room

Posted by LIME Team on January 21, 2008 - 12:07am.

Need a mid-day escape? Spend a few calming minutes in our winter wonderland
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Starting an At-Home Yoga Practice

1:24 minutes (333.72 KB)
You don't have to twist yourself into a pretzel or visit an ashram to do yoga. Rodney Yee explains how beginning yogis can start a simple, at-home yoga practice. 
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Learn to Relax with Rodney Yee

1:32 minutes (364.13 KB)

Master yoga teacher Rodney Yee teaches the fine art of deep relaxation. Enter the New Year calm, peaceful and centered.


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Living Well: Exercising and Well being

Posted by LIME Team on November 20, 2007 - 12:07am.

Can exercise really keep your mind in peak condition?
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Deepak Chopra on... The Healthy Alternative

Posted by LIME Team on October 11, 2007 - 7:00am.

"What are “Alternative Lifestyles?” Deepak explores this concept as healthy living, including your body, mind, and spirit. He goes on to explain that healthy living involves good sleep, no stress, healthy nutrition, nutritional supplements, exercise, meditation and massage--all necessary things for a healthy life."
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Standing Arm Rotations

Standing Arm RotationsPosted by LIME Team on September 24, 2007 - 8:00am.

Try this crazy windmill pose and you will find a deep sense of relaxation.

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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
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