Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to  achieving a more balanced lifestyle.

Release and let go…  Stay as long as you desire in deep relaxation.

Soothing, calming and relaxing this technique will restore, refresh and renew your whole self, in and out!

Release and let go… Stay as long as you desire in deep relaxation.

Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.

Ever notice what happens to your breath when you're anxious or scared?

Jack Kornfield's first meditation for beginners practices resting in the Present Moment.

This meditation works on the nervous and glandular systems. Be the breath.