RDA

The Truth About Protein

Posted by Micaela Devaney on February 23, 2009 - 9:08am.

The truth is the Standard American's Diet (SAD) contains too much protein from animal sources and not enough from plant-based sources such as beans, legumes, nuts, seeds and vegetables.

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The Breakfast Snub

Posted by Su Avasthi on March 28, 2008 - 12:15pm.

For those of us who routinely skip the most important meal of the day, now there's an even stronger incentive to eat breakfast: Weight control.

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The Wonders of Vitamin C

Posted by Su Avasthi on February 29, 2008 - 10:06am.

Stock up on winter citrus fruits, because vitamin C does everything from fight wrinkles to boost brain function

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Fasting: Ancient Ritual or Hip New Trend?

Posted by Su Avasthi on December 12, 2006 - 5:42pm.

To eat or not to eat?

That is the question for many of us who wonder whether juice fasts have legitimate health benefits.



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