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The Truth About Protein

Posted by Micaela Devaney on February 23, 2009 - 9:08am.

The truth is the Standard American's Diet (SAD) contains too much protein from animal sources and not enough from plant-based sources such as beans, legumes, nuts, seeds and vegetables.



The Secret's Out About Sauerkraut

The Secret's Out About SauerkrautPosted by Kerry Trueman on November 29, 2005 - 5:56am.

Sauerkraut’s being touted as a wonder food these days, maybe even an antidote to avian flu. First came the Polish Women’s Health Study, showing an association between sauerkraut consumption and a reduced risk of breast cancer.

Then came the discovery that kimchi, a South Korean cousin to sauerkraut, may fight off bird flu; after 13 bird flu-infected chickens were fed kimchi for one week, 11 of the birds appeared to recover. The buzz about sauerkraut’s benefits sent sales soaring in the U.S. and Britain.



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