pulled muscles

The Limits of Stretching

Posted by Su Avasthi on July 16, 2007 - 7:00am.

Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.


Injuries Can Be Relative

Posted by Su Avasthi on May 30, 2007 - 8:23pm.

What has a bum knee taught me?

It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.




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pastorfaraji (View Profile)

Interests: Yoga, meditation, reading
Inspiration: I aspire to be the best seeker of Consciousness I can be through our work in the Quantum Theory of Self Empowerment

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