portion control

Ending Mindless Eating For Good

11:52 minutes (2.72 MB)
Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.


Snacking The Right Way

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 

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NaturalR (View Profile)

Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.

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