personal training

Taking Fitness to the Streets

2:44 minutes (645.35 KB)
More simple tips from Tina Vindum on how you can get the most out of the time you spend outdoors getting fit and healthy.


Work out Like the Navy Seals

11:28 minutes (2.63 MB)
Michael Feigin and Lawson Harris talk with Randy Hetrick, a former Navy SEAL and creator of the TRX, a portable workout system designed out of nylon webbing. It's all the rage in the fitness industry. Randy discusses his career with the SEALs and how this portable workout device was born out of the need for the military to stay in shape while in the field. Listen to this podcast

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NaturalR (View Profile)

Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.

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