4:26 minutes (1.02 MB)
It's a refreshing experience.  Outdoor fitness purveyor Tina Vindum wants you to get out!  In part 3 of her 3 part Live The Change series, she talks about how walking is therapeutic to more than only your body.  Save the environment and get in shape all at the same time!  Either with a friend or yourself, you can make a change by getting out.

10:21 minutes (2.37 MB)
You know you don't want to be inside.  Part 1 of a 3 part series in which Tina Vindum, reckons why getting outside and back to nature makes one a healthier more resilient person.  Tina illustrates studies exemplifying effects of nature.

13:00 minutes (2.98 MB)
Tina Vindum gets you off the couch and out of the house by explaining how everyday fitness and the outdoors go hand in hand.

44:00 minutes (10.08 MB)
Jesse Dylan talks with Ghalil and also Brian Brawdy.

Sometimes you read a headline that really throws you. Like this one: "Hunters and Fisherman Want Action on Global Warming." Action? Do they want to bet on it? Are the hunters and fisherman excited by global warming – a warmer planet means more bikinis? That kind of action?

Not quite.

Every so often, about midway through the month, it happens. The sun goes down, the full moon glows a bright bluish white in a dark, endless sky, and millions of Americans plant their butts by the TV. Not me. I'm thinking about getting my heart rate up, maybe somewhere outdoors, and believe it or not, I'm not alone. Outdoor activities and fitness of all kinds take place every month under a full moon, suiting unrepentant night owls like me just fine.

Women who want to have freezing, tired, exhilarating fun this winter can try ice climbing with Chicks with Picks. The amusingly named outdoor outfitter runs climbs in North Conway, New Hampshire and Ouray, Colorado.