outdoor fitness

Taking Fitness to the Streets

2:44 minutes (645.35 KB)
More simple tips from Tina Vindum on how you can get the most out of the time you spend outdoors getting fit and healthy.


Getting Kids Active Outdoors

2:19 minutes (546.37 KB)

Many kids today are suffering from nature deficit disorder; they'd rather run to the power outlet than the playground. Tina Vindum's tips for getting kids active and outdoors will help show parents how they can make fitness become an everyday part of their child's life.




Tina's Tips for Smarter Workouts

2:52 minutes (677.59 KB)

Tina Vindum has more tips for fitness beginners and buffs! Learn how your posture affects your mood and performance, simple stretches for eliminating back pain, breathing techniques for getting the most out of your workout and much more!




Fitting in Family Fitness

8:49 minutes (12.1 MB)
Are you one of those parents who sit on the park bench and watch your kids run around the playground? Well, get off that bench! Michael Feigin and Lawson Harris share some of their favorite games and activities adults can engage in with kids to help get them fit while outdoors this spring.


Small Steps Making Big Changes

Small Steps Making Big ChangesPosted by LIME Team on March 26, 2007 - 10:18am.

Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.


Tina Vindum / Outdoor Fitness: Healthy Supermarket Shopping

Posted by Chris on September 10, 2006 - 8:08am.

Tina chats with Marion Nestle professor of nutrition from NYU on how to navigate your local supermarket and do healthy grocery shopping.

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NaturalR (View Profile)

Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.

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