Need a way to rid yourself of stress, anger and tension? Seane Corn, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.

Best selling author Debbie Ford speaks about how balance is different for every person and that at times imbalance is necessary and healthy.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Searching for enlightenment in your life? Elizabeth Lesser explains that the key to meditation is to stop what she calls the "monkey mind," allowing you to have a more balanced and calm life.

Best selling author Debbie Ford speaks about how balance is different for every person and that at times imbalance is necessary and healthy.

Need a way to rid yourself of stress, anger and tension? Seane Corne, a nationally celebrated yoga instructor known for her inspirational style of teaching, speaks about the benefits of Vinyasa Yoga.

Break away from your fears! Dr. Iyanla VanZant explains how fear is a distraction and an illusion. We can overcome fear by listening within ourselves -- by hearing what our bodies and hearts are saying.