Every single body is different so trust your body!  Find out another reason why it's better to eat organic vs non-organic, how diet soda isn't as good for you as you think,  and about how what you eat benefits you in the long run.  

4:21 minutes (1 MB)
The Supermarket Guru talks about peanut allergies and how to treat them.

Though I appreciate sesame seeds in stir fries and sushi and have been known to throw pumpkin seeds into the occasional batch of muffins, my experience with seeds as a whole is much too limited - especially sunflower seeds.

According to the Journal of Agricultural and Food Chemistry, sunflower seeds standout among their fellow nuts and seeds, with the highest concentration of phytochemicals - the plant chemicals that have been shown to lower cholesterol levels and improve overall heart health. Despite their tiny size, sunflower kernels contain a giant helping of photchemicals specifically, vitamin E, betaine, phenolic acids, choline, arginine, and lignans. And they don't stop there. Sunflower seeds also contain healthy fats, protein, fiber, minerals, and vitamin E.

If you're lucky enough not to have any food allergies, count your blessings. But even allergy sufferers have something to be thankful for this year starting