muscles - LIME

muscles

Dancing Warrior Two

Posted by LIME Team on September 27, 2007 - 10:00am.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

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4 min 43 sec

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Running, The Tai Chi Way

Posted by Su Avasthi on August 21, 2007 - 5:19am.

I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run.

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The Limits of Stretching

Posted by Su Avasthi on July 16, 2007 - 7:00am.

Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.

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Injuries Can Be Relative

Posted by Su Avasthi on May 30, 2007 - 8:23pm.

What has a bum knee taught me?

It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.

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Got Muscle Pain? Drink Coffee

Posted by Su Avasthi on January 17, 2007 - 9:32pm.

Two cups of coffee might be the perfect post-workout drink, after new research shows that caffeine can help ease muscle soreness.

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Walking Yoga

Posted by Hans Gutknecht on May 10, 2006 - 7:41am.

Did you know that the best form of yoga is walking? Your legs are essential to the health of your entire body, and in this segment, Rodney Yee explains why it's so important to keep the biggest, strongest muscles pulsing and alive.