movement

A Balanced Natural Pregnancy: Yoga Exercises for Early Pregnancy

Posted by LIME Team on March 4, 2008 - 5:00am.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.

Topics:

Pulling Energy

Posted by LIME Team on September 20, 2007 - 7:00am.

Try this exercise to energize the body and clear the mind.

Login or register to post comments
3 min 19 sec

Topics:

Benefits of Bikram Yoga

Posted by LIME Team on September 17, 2007 - 6:00am.

Bikram yoga, known for releasing toxins from the body and boosting health, really puts the heat on!

Login or register to post comments
3 min 5 sec

Topics:

Standing Pose Basic Flow

Posted by LIME Team on July 12, 2007 - 10:31am.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.

Login or register to post comments
7 min 54 sec

Topics:

Shoulder Opening

Posted by LIME Team on July 12, 2007 - 10:14am.

This yoga sequence helps to develop openness for the elbow stand. For this arm balance you will need a block, a strap, and some wall space nearby.

Login or register to post comments
6 min 17 sec

Topics:

Who is Rodney Yee?

Posted by LIME Team on June 14, 2007 - 2:53pm.

Host Rodney Yee gets up close and personal in this segment, recalling how a physical problem in his early childhood led him to take up yoga, when nothing else could help him.

Login or register to post comments
3 min 47 sec

Topics:

How to Succeed in Business

Posted by Chris on May 22, 2007 - 7:24am.

Breathing is key, Rodney tells you how to keep your cool.

Topics:

Sun Salutation Part 1

Posted by LIME Team on April 23, 2007 - 7:47pm.

These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.

Login or register to post comments
6 min 7 sec

Topics:

Yoga Exercises for Early Pregnancy

Posted by Chris on April 3, 2007 - 7:41am.

Another way to unwind for a plesant pregnancy.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.

Topics:

Slowing Down with the Supreme Ultimate

Posted by Marisa Belger on May 30, 2006 - 7:36am.

In a world that is increasingly fast, the art of Tai Chi can be refreshingly - and beneficially - slow. The gentle, deliberate movements that help to keep millions of Chinese calm, centered, and fit are equally appropriate for a fast-paced American life.

Topics: