8:02 minutes (1.84 MB)
The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.

15:51 minutes (3.63 MB)
Patricia Moreno, twice-named Best Fitness Instructor by Allure magazine and ranked as one of Shape magazine's "Top 10 Women Who Shape the World in 2006," joins the Fitness Guru to discuss her new workout "Intensati."

5:13 minutes (4.78 MB)
The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.

6:31 minutes (1.49 MB)
The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.

31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.

8:11 minutes (1.88 MB)
Michael and Lawson offer some advice and strategies on holiday gift-giving, starting a fitness program in the New Year and avoiding the winter fitness doldrums.

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 

16:03 minutes (3.68 MB)

Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation.

20:54 minutes (4.79 MB)
Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing.

11:25 minutes (2.62 MB)
Yogiraj Bikram Choudhury talks about his yoga schools, his philosophy and his desire to improve the lives of six billion people.