21:33 minutes (4.94 MB)
Dr. Keith Ablow, TV talk show host, talks with Karen about his new book Living the Truth: Transform Your Life Through the Power of Insight and Honesty. Together they talk about the dangers of burying painful memories and the power of the subconscious.

We all know that we need regular doses of love, exercise, and healthy meals to keep our hearts and minds in good shape. But new research suggests that most of us overlook another critical habit -- the daily catnap.

From crossword puzzles to computer games, brain fitness — exercises for one's mind and memory — is a hot new topic on the horizon.

43:57 minutes (10.06 MB)

Jesse Dylan interviews Marie Diamond about learning strategies and also tests his memory with Dr. Thomas Crook.

43:57 minutes (10.06 MB)
Jesse Dylan interviews Marie Diamond and discusses some learning strategies.  Jesse also tests his memory with Dr. Thomas Crook, a specialist in the field.

Yesterday was all about the positive effects of exercise on brain function. Today the focus is on improving one of the brain's essential processes: memory So

Good art has the power to move us beyond our normal modalities. In this particular case, our experience of letters —the elemental units of words and thoughts— just might mutate, or perhaps merely shift, ever so subtly, after exploring Andreas Müller’s For All Seasons.

Similar to Maeda’s calendar work these typographical forays into the four seasons are a wonderful answer to the melancholy of a rainy, cold, windy autumn day.