kids nutrition

Food Labels of the Future

19:25 minutes (4.45 MB)
Food labels are confusing! Tina talks with renown nutritionist Dr. David Katz, who recently unveiled a new and improved rating system called, “Overall Nutritional Quality Index” or ONQI. Using a 1-to-100 scale (100 being the healthiest) the system will evaluate all foods in your grocery store.
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Snacking The Right Way

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 
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Food Talk with Phil Lempert

7:39 minutes (1.76 MB)

Phil dishes out this week's food news with topics such as: low-fat fried foods, anti-oxidants helping with the aging process, pediatricians claiming that apple juice is good for children, and much more.


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Smart School Snacks

7:44 minutes (1.77 MB)
School is in session. Learn to keep your child healthy in school and mentally sharp throughout the whole year.
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Getting Kids to Take Vitamins

5:16 minutes (1.21 MB)
Getting your children to take their supplements can be difficult. Learn how to sneak vitamins and other good things past your kids with this secret recipe they will love!
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Healthy Snacks for Healthy Kids

2:47 minutes (654.74 KB)
When it comes to healthy snacks for kids, it's probably no surprise that Dr. Andrew Weil isn't a big fan of potato chips. The wholesome snack suggestions Dr. Weil shares in this podcast are sure to satisfy young palates. Some are decidedly different--yet surprisingly delicious!
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Getting Kids to Grow Up Lean & Green

11:26 minutes (2.62 MB)
Prevention of major diseases like diabetes, cancer and heart disease begins at home and at an early age. Dave Foreman, a.k.a. The Herbal Pharmacist, discusses how the whole family can be involved in creating "greener" kids and why it's so important for parents to lead by example. Building bone in the bank and snacking smart are two of Dave's ways to help kids grow up lean, mean & green!
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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