Milk: does it do a body good? It’s a question I’ve been asking for years. The answer is contingent upon my mood, cravings, or the article I’ve just read. There are months when the only carton of milk that enters my refrigerator comes not from a cow, but from soybeans, rice, or almonds. Other times of the year I tear through gallons of the real stuff (always organic, but that’s another story).