Thursday December 4th, 2008
injuries
Stretching ≠ Yoga
Posted by Su Avasthi on March 14, 2008 - 1:51pm. Why do some people still believe yoga is the same thing as stretching?
Running, The Tai Chi Way
Posted by Su Avasthi on August 21, 2007 - 5:19am. I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run.
Topics:
- Fitness
- ankles
- Chi Running
- Chi Walking
- ChiRunning
- fitness
- health
- injuries
- jogging
- knee
- knee injuries
- knees
- muscles
- running
- shin splints
The Limits of Stretching
Posted by Su Avasthi on July 16, 2007 - 7:00am. Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.
Topics:
Injuries Can Be Relative
Posted by Su Avasthi on May 30, 2007 - 8:23pm.What has a bum knee taught me?
It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.
Topics:
- bicycle
- extreme sports
- fitness
- health
- injuries
- knee
- knees
- ligaments
- muscle soreness
- muscle strain
- muscles
- pulled muscles
- rock climbing
- sports
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Interests: Yoga, meditation, reading
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