healthy snacks

Snacking The Right Way

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 
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Winning at Weight Loss Part II

9:23 minutes (2.15 MB)
Weight loss isn’t easy. Leading a healthy lifestyle and being accountable for your choices is just the beginning. In this second segment of a multi-part series, Dave Foreman, The Herbal Pharmacist, shares how to lose weight naturally. Learn the KISS method of eating nutritiously, discover the truth about whether grapefruit deserves to top the list of diet foods, and much more!
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Getting Kids to Grow Up Lean & Green

11:26 minutes (2.62 MB)
Prevention of major diseases like diabetes, cancer and heart disease begins at home and at an early age. Dave Foreman, a.k.a. The Herbal Pharmacist, discusses how the whole family can be involved in creating "greener" kids and why it's so important for parents to lead by example. Building bone in the bank and snacking smart are two of Dave's ways to help kids grow up lean, mean & green!
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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