group exercise

Just Do It -- And Here's How

Posted by Su Avasthi on October 8, 2007 - 4:15am.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.


An Exercise in Chaos

Posted by Su Avasthi on March 1, 2007 - 9:12pm.

Chaos training is a new group fitness class that helps participants work up a sweat -- and shake up the boring gym class.





Interviews with Jesse Dylan, February 7, Part 1

44:01 minutes (10.08 MB)
Jesse Dylan talks with Marci Shimoff and Mark Thompson.

Nike, Meet Manolo

Posted by Su Avasthi on July 17, 2006 - 6:29pm.

Another day, another neurosis about eating right and living a good life. Su Avasthi on why it ain't easy being green.




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Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking. I love supermarkets in other places, lyrics to songs, seeking out gluten free food, responding to questions and surveys, finding deals and bargains, doing public relations for anyone/anything I believe in, good conversation, sociological observation, the beach, early mornings, condiments and spices, vitamins and minerals, alternative medicine, nutrition, holistic health, fitness gum, coffee drinking, gun chewing and sitting in the steam room.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke Music: Linkin Park and The Cure People: My mother and all of those that have come before me that have fought their own battles and didn't give up. Places: Carl Schurz Park, New York, NY Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.

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