Saturday November 7th, 2009
fitness
Giving Up On Health: You'll Have to Kill Me First
Posted by Caroline Shannon on October 7, 2009 - 9:44am. Why wait for a life-changing disease to get to us first? Let's start with prevention—and enjoy our good health from there.
Topics:
Why I Want to Be Like Jack LaLanne
Posted by Caroline Shannon on October 1, 2009 - 10:04pm. Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?
The first week of fall is coming to an end. What's your favorite way to enjoy the season?
Posted by amandakshannon on September 28, 2009 - 6:49pm.Quasimodo's Hunch Is Not the Accessory for Me
Posted by Caroline Shannon on September 24, 2009 - 12:02am. Sitting at a computer for most of my day can really take a toll on my back. Here are the yoga moves I am leaning on to avoid back pain.
And the Shoe Talk Continues
Posted by Caroline Shannon on September 2, 2009 - 9:36am. Just when I thought I had said enough about feet, I came across this interesting tidbit!
What's your go-to plan when you're looking to shed a few extra pounds?
Posted by Caroline Shannon on August 27, 2009 - 2:32pm.Topics:
Healthy Feet Matter, Too!
Posted by Caroline Shannon on August 24, 2009 - 7:35pm. I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?
Get in The Mood
Posted by Caroline Shannon on August 17, 2009 - 6:57pm. Get in the mood (and back on track) with your healthy habits—even on the worst of jam-packed days
Is Exercising Making Us Fat?
Posted by Caroline Shannon on August 10, 2009 - 3:36pm. Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.
Waist, Not Weight
Posted by Caroline Shannon on August 7, 2009 - 7:13pm.By Julie Kailus
Say goodbye scale and hello tape measure. Recent studies have shown that it’s not how much you weigh, but how you carry your fat proportionally that’s most indicative of future health.
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