Anything outdoors! Running, walking, cycling — I'd choose fresh air any day over the boring ol' gym.

A yoga class is my zen — the perfect way to get a workout and some peace of mind.

I have to do something strength related. Weight lifting, push ups, squats, Pilates — it all makes me feel powerful!

At-home DVDs are my go-to workout. It's so easy to pop one in and get moving.

Training for a race. Whether it be a triathlon or 5K, a competition gets me motivated!

See Results

Memorial Day weekend is a great time to get together with friends and family to relax. Here are some ideas on how to avoid a Memorial Day pig-out to ensure that you don't come back to the real world feeling bloated and guilty.

By Chris Freytag

The days are getting longer and summer is fast approaching — and so is the heat. Here are some innovative fitness gadgets and gear to help you have fun and stay safe

How can you get your resistance training in, without going to the gym and without buying expensive home exercise equipment from late night infomercials?

Yoga and Pilates keep my mind centered and buns firm.

Running, hiking, walking, climbing… anything outdoors!

I’m a total gym rat. Give me a treadmill and some free weights and I’m a happy camper.

Aerobics or dance—anything that's set to a good beat and gets my heart pumping.

Martial arts helps me keep fit and whoop some booty to boot!

Whatever the latest craze is: striptease, circus arts, YogaHop, etc.

Sports like tennis or basketball burn calories and feed my competitive spirit.

The only exercise I get is lifting the remote to change the channel.

Other: I'll tell you in the comments!

See Results

Staying fit and fabulous. When I look good, I feel good!

Warding off disease. No cancer for me, thanks!

Mental health. I just feel happier when I’m healthy.

Longevity. I wanna live forever! Or at the very least, I want to be the shuffleboard master at my future retirement home.

Staying energetic. My massive to-do list will never get done if I can’t get my butt up off the couch.

Managing stress. When I don’t take care of myself, I’m a frazzled, overworked mess.

Other; I’ll tell you in the comments!

See Results

Spring has officially sprung! Time to take your workout to a higher level — literally. No need to change your physical workout, just your scenery