exercise program

Fitness Made Simple With John Basedow

31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.
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How to Set-up a Successful Fitness Program

16:13 minutes (3.72 MB)
Tina chats with Dr. Michael Joyner, an anesthesiologist and exercise researcher at the Mayo Clinic in Rochester, Minnesota. Learn how to set up your fitness program--whether you are just starting out, training for a high-level event, coming back from an injury or just trying to maintain your present fitness level.
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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.

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