emotional balance

Deepak Chopra: Releasing Emotional Toxins

Posted by LIME Team on February 7, 2008 - 5:00am.

How do you release emotional toxins? Deepak details the seven steps to
releasing emotional toxicity, which include: 1. Take responsibility for your
emotions. 2. Witness the emotions in your body. 3. Define it: is it anger,
fear? 4. Express it: write down what is happening. 5. Share it with a
loved one. 6. Do a ritual to release it: write it down and burn it. 7.
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Just Do It -- And Here's How

Posted by Su Avasthi on October 8, 2007 - 4:15am.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.

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Anger: Its Role in Your Life

5:36 minutes (1.28 MB)
In this podcast Neale Donald Walsch, author of the global best selling series Conversations with God, discusses anger and its role in your life. Walsch tells us anger is not meant to be a negative emotion. One of the "five natural emotions," anger is intended as a positive force and a benign energy to be used as a means of effecting change. To be used this way,
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Happiness & Stuff

Posted by Su Avasthi on June 3, 2007 - 10:43am.

Could you unplug yourself from the "consumption matrix"? If so, would it make you happy?

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Pull on Your Big Girl Panties and Deal With It

5:29 minutes (1.26 MB)
Mel Robbins discusses how to deal with problems like a grown up, even when we don't want to. After a fight with her own husband, she talks about how in life you sometimes need to stop yourself from doing what you want to do "like hanging up the phone on your husband" and make a more mature decision.
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Don't Worry, Be Happy

Posted by Su Avasthi on March 20, 2007 - 7:57pm.

Can we train ourselves to be happy?



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Momentary Meditation: Nurturing Energy

Momentary Meditation: Nurturing EnergyPosted by LIME Team on January 15, 2007 - 6:30am.

Learn this great technique that helps you let go of any and all unwanted feelings when life throws you a curve
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Deepak Chopra on Releasing Emotional Toxins

Deepak Chopra on Releasing Emotional ToxinsPosted by LIME Team on January 13, 2007 - 6:34am.

How do you release emotional toxins?

Deepak details the seven steps to releasing emotional toxicity.


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Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking. I love supermarkets in other places, lyrics to songs, seeking out gluten free food, responding to questions and surveys, finding deals and bargains, doing public relations for anyone/anything I believe in, good conversation, sociological observation, the beach, early mornings, condiments and spices, vitamins and minerals, alternative medicine, nutrition, holistic health, fitness gum, coffee drinking, gun chewing and sitting in the steam room.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke Music: Linkin Park and The Cure People: My mother and all of those that have come before me that have fought their own battles and didn't give up. Places: Carl Schurz Park, New York, NY Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.

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