Do you ever feel your thoughts spinning inside your head like a hamster on a wheel? Host Rodney Yee offers advice on how to be more coordinated in every aspect of your life through yoga. By doing different poses that communicate with every part of the body, you can begin to change your emotional, physical, and intellectual habits so that your entire being is more alive.
Did you know that your posture habits -- the way you stand and sit -- can create places within your body that are like black holes? Your deepest and darkest emotional tensions are stored there. Let yoga master Rodney Yee show you how to open these black holes and bring your body closer to its physical center.Get out of the habits that hurt you.
Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking. I love supermarkets in other places, lyrics to songs, seeking out gluten free food, responding to questions and surveys, finding deals and bargains, doing public relations for anyone/anything I believe in, good conversation, sociological observation, the beach, early mornings, condiments and spices, vitamins and minerals, alternative medicine, nutrition, holistic health, fitness gum, coffee drinking, gun chewing and sitting in the steam room.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke
Music: Linkin Park and The Cure
People: My mother and all of those that have come before me that have fought their own battles and didn't give up.
Places: Carl Schurz Park, New York, NY
Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run
Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.